Somatic Dance

Every person has a right to feel comfortable in her/his/their body.

Somatic dance is a journey to self exploration, using our body as the research material. The main goal of the research is to come closer to our self, body sensations and emotions. To become more conscious and present in our body and to be playful in and with it.

Somatic Dance is influenced by the Feldenkrais Method, The Axis Syllabus, Somatic Experiencing, The Polyvagal theory, Contact improvisation, Tango and Meditation.

~ Our Body is the shore on the ocean of consciousness and the landscape of our memories and traumas. Let’s become the wanderers upon it ~